How do you keep going when things get tough? What do you do when things seem to be going wrong and falling apart?
START WITH THE BASICS
The first thing is to be sure you are taking good care of yourself.
- Get plenty of sleep.
- Eat good quality food, especially green vegetables and adequate protein.
- Take a multi-mineral vitamin supplement.
- Drink enough water to stay adequately hydrated (8-10 cups).
GET OUTDOORS
Spend some time sitting or walking outdoors every day, preferably in a pleasant place. Natural light can lift the spirit and make you feel better.
QUIET TIME
Spend some time in prayer, meditation, or relaxation.
STAY IN TOUCH
Isolation can increase depression and feelings of loneliness. Leave the computer for awhile. Get out of the house. Go where there are people you can talk with in person.
- Spend time with family.
- Visit a friend you haven’t seen in a while.
- Volunteer. Someone needs your help. Spend some time doing something useful for someone else. It will work wonders for you, too.
ASK FOR WHAT YOU NEED
Above all, ask for help from the appropriate people — family, friends, pastor, health professionals, and anyone else who can help you with your situation.
Copyright 2007 Carol Stewart and Licensors. All rights reserved.
